The Vice-Busting Diet
Julia Griggs Havey
If you change one bad eating habit, you can change your life. Julia Havey lost 130 pounds and has kept it off for 19 years. She discovered the key to losing weight and keeping it off for good: Once small change a day adds up to big results.
Unlike other diets that ask you to eliminate entire food groups and completely overhaul your eating habits, The Vice-Busting Diet allows you to discover what is keeping you from losing weight. For some, it’s soda; for others, fast food; still others, sweets. No matter what temptation lures you off the diet wagon, Julia Havey can teach you to eliminate the unhealthy habit and replace it with a healthy alternative. Every step of the way, Julia motivates with practical, time-tested advice for gradually changing the way you eat. The twelve-week program will take you by the hand and help you beat at least one diet vice, lose weight, start exercising, and help you to feel better about yourself.
You have the ability to make changes in the way you eat. Julia Havey will show you how.
The advice Julia offers is eminently sensible, definitely doable, and wonderfully empowering. It is also tried and true, the basis for Julia’s own remarkable weight loss success. Healthy, vibrant and 130 lbs lighter than her former self, Julia talks about weight loss and lasting weight control not as a hypothetical, but as a journey she knows intimately.
“When you follow where Julia leads, there is no risk of losing your way, because Julia has walked every step of this walk already!”
Dr. David Katz, author of The Flavor Point Diet and The Way to Eat
“Julia has walked the walk and shares her insights into how we can join her in gaining wellness through healthy weight control.”
Mehmet Oz., M.D., co-author of You: The Owner’s Manual