Stress, Anxiety, and Insomnia

Dr. Michael T. Murray, ND


Stress, anxiety, and insomnia have a dramatic impact on our well-being and our quality of life. They can make the difference between a life filled with joy and accomplishment, and one dominated by anxiety, exhaustion, and poor health. Dr. Michael Murray provides insight into the many causes of unhealthy stress, and explains why the drug approach generally doesn’t work. He gives practical advice and guidance on how to cope with stress naturally, along with tips and strategies for all aspects of stress management, from managing time and relationships to healthy eating, exercise, and achieving a positive attitude.

In this book you will learn:

Dr. Michael T. Murray, ND

Dr. Michael T. Murray, N.D., is widely regarded as one of the world’s leading authorities on natural medicine. He is a graduate, faculty member, and serves on the Board of Trustees of Bastyr University in Seattle, Washington. More »

Book Description

Stress, Anxiety, and Insomnia

Stress, anxiety, and insomnia have a dramatic impact on our well-being and our quality of life. They can make the difference between a life filled with joy and accomplishment, and one dominated by anxiety, exhaustion, and poor health. Dr. Michael Murray provides insight into the many causes of unhealthy stress, and explains why the drug approach generally doesn’t work. He gives practical advice and guidance on how to cope with stress naturally, along with tips and strategies for all aspects … More »

Dr. Michael T. Murray, ND

Dr. Michael T. Murray, N.D., is widely regarded as one of the world’s leading authorities on natural medicine. He is a graduate, faculty member, and serves on the Board of Trustees of Bastyr University in Seattle, Washington. More »