Julia is a best-selling author and motivational speaker that knows weight loss from the inside out!
Julia knows weight loss from the inside out! A veteran of every diet ever created, she dieted her way up to 305 pounds before winning her battle with weight when she stopped dieting and started changing. She lost 130 lbs and has kept it off for over 19 years.
Her first book Awaken the Diet Within, From Overweight to Looking Great! received rave reviews and was a Amazon.com bestseller. She followed up the success of that book with The Vice-Busting Diet, which made bestseller lists and earned the endorsement of Dr. Mehmet Oz and Dr. David L. Katz, author of The Way to Eat. Julia served as the Master Motivator at eDiets.com, contributes to Diet.com and CBN.com and is a board member of the Turn the Tide Foundation. Julia proves that it’s healthy eating and motivation that change a person’s life not dieting. Julia has made it her mission to help one million people lose weight.
Julia has been featured in numerous magazines, TV and radio shows, and documentaries. An avid fitness and running enthusiast, she lives in Nashville, Tennessee, with her two children and three dogs. You can learn more about Julia at JuliaHavey.com.