How the Heart, Brain, and Gut Influence Mental Health and Identity
More people, young and old, are being diagnosed with brain disorders, such as anxiety, depression, insomnia, learning disorders, and dementias, than ever before. Learning about the causes and risk factors associated with these conditions will give you a greater understanding of what you can do to help prevent and treat these life-limiting conditions.
The brain has been studied for centuries and amazing discoveries have been made. Research now suggests that you actually have three brains: the heart, the gut, and the head brain. There is an intricate relationship between these three brains that influences mental health and optimal brain function.