The Vice-Busting Diet
If you change one bad eating habit, you can change your life.
Julia Havey lost 130 pounds and has kept it off for 19 years. She discovered the key to losing weight and keeping it off for good: Once small change a day adds up to big results.
Unlike other diets that ask you to eliminate entire food groups and completely overhaul your eating habits, The Vice-Busting Diet allows you to discover what is keeping you from losing weight. For some, it’s soda; for others, fast food; still others, sweets. No matter what temptation lures you off the diet wagon, Julia Havey can teach you to eliminate the unhealthy habit and replace it with a healthy alternative. Every step of the way, Julia motivates with practical, time-tested advice for gradually changing the way you eat. The 12-week program will take you by the hand and help you beat at least one diet vice, lose weight, start exercising, and help you to feel better about yourself.
You have the ability to make changes in the way you eat. Julia Havey will show you how.